Did you take time to pause? Did you take a few deep breaths? Did you find a peaceful place? Did you see or experience something beautiful? Did you share it with anyone? Did you enjoy a cup of tea or coffee, uninterrupted and not scrolling on the phone? Did you look outside? Did you experience peace? Were you comfortable being by yourself once left alone? Did you tell your thoughts to hit the pause button too? Did you see, hear and feel differently?