Will you Pause today?

Will you take time to pause today? Will you take a few deep breaths? Will you find a peaceful place? Will you see or experience something beautiful? Will you share it with anyone? Will you enjoy a cup of tea or coffee, uninterrupted and not scrolling on the phone? Will you look outside? Will you experience peace? Are you comfortable being by yourself once left alone? Will you tell the chatter in your head to hit the pause button too? Will you see, hear and feel differently, I wonder?

Give yourself permission and hit the pause button today.