Looking Good In My Skin
Around 2012 or 2013 I arrived at my hair salon a little early one day. My stylist was serving someone whom I had never seen before. This...
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Risel Furtado
- Jul 23
- 3 min
The Makeover: From Frumpy to Fabulous!
Back in May I felt a bit uninspired by my wardrobe. I was still adjusting to coming off living out of a suitcase with limited clothing...
146 views0 comments
Risel Furtado
- Jun 16
- 2 min
Becoming Unstuck
Recently I had a meeting with someone in my Mastermind regarding my 2023 goals. At that time I was moving forward in some categories. In...
66 views0 comments
Risel Furtado
- Mar 9
- 3 min
From Rock Lifting To Body Building
This year I have a fitness goal. It's more challenging than any other year of my life and the one I like to talk about the least. My goal...
48 views3 comments
Risel Furtado
- Feb 24
- 3 min
The Anomaly
Every day when I wake up I am excited to first of all peek out at the sky to see the gorgeous moon and stars. What I love most is...
70 views1 comment
Risel Furtado
- Jan 17
- 2 min
A Week Of Grace
Since returning to the Azores I did something I don't ordinarily do. I gave myself a week of grace. When we arrived, I felt as if I'd hit...
22 views1 comment
Risel Furtado
- Aug 24, 2022
- 2 min
My Rewards For Exercise!
Back in 2019 I completed a fitness program which required me to exercise for 100 consecutive days. One of the things I did during that...
39 views0 comments
Risel Furtado
- Aug 5, 2022
- 2 min
A Healing Journey
Near the end of last week I felt unwell. The next day I was sick. All kinds of thoughts tend to go through my mind when sickness shows...
18 views0 comments
Risel Furtado
- Jul 12, 2022
- 3 min
Getting Real with Myself
I was looking back at pictures of myself when I had stopped exercising my body and it became weak. I lost my physical strength and felt...
24 views0 comments
Risel Furtado
- May 4, 2022
- 2 min
Taking Care of Mother
It is a gift from God to have my mother here with me. My entire focus has changed to clear my days in order to have time with her. It's...
79 views2 comments
Risel Furtado
- Nov 17, 2021
- 2 min
Let's Talk About Suicide
In the book "The Problem of Pain", C.S. Lewis wrote about a note from his physician who said "Mental pain is less dramatic than physical...
27 views2 comments
Risel Furtado
- Nov 4, 2021
- 1 min
Pivotal Decision Time!
I have been thinking about the fork in the road moments in my life where I've had to make a pivotal decision. This involves making the...
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Risel Furtado
- Nov 2, 2021
- 2 min
Who Taught You How To Forgive?
This was the question I asked myself in the summer as I was thinking about forgiving someone. I remembered in moments of anger over...
22 views0 comments
Risel Furtado
- Sep 7, 2021
- 1 min
Heal The World
This weekend I looked at 4 movies, 2 by Louise Hay and 2 by Dr. Wayne Dyer. Something profound struck me after looking at You Can Heal...
13 views0 comments
Risel Furtado
- Aug 11, 2021
- 2 min
10 Months In Portugal
Yesterday marked 10 months of being in Portugal. Choosing to travel to another country is a call for expansion and learning in every area...
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Risel Furtado
- Aug 6, 2021
- 1 min
Mirror Mirror On The Wall
Tomorrow I am hosting a Zoom meeting to speak about "Mirror Mirror On The Wall, Let's Talk About Our Image". This is a topic that was...
27 views0 comments
Risel Furtado
- Jun 1, 2021
- 2 min
Lessons From A Digital Nomad Life
I've dreamt of experiencing Europe. That dream seemed like such a long shot in the dark but here I am, at Europe's door. Being a digital...
10 views0 comments
Risel Furtado
- Mar 29, 2021
- 2 min
Exercise Funk
I stressed about not exercising. No amount of thinking about how to make it happen or mindset clearing would help me to engage. A plan...
12 views0 comments
Risel Furtado
- Mar 21, 2021
- 1 min
The Body Clock
This weekend I am listening to myself more than I have in a very long time. My body has a lot to say to me. I shared on a Facebook post...
11 views0 comments
Risel Furtado
- Jul 29, 2020
- 1 min
One Year Later, I'm Still Transforming!
Today is 1 year since I started to exercise. It's such a milestone for me. God sets no limits on where help comes from when we need it. I...
22 views0 comments
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